The Clearing Statement

by Marcy White on November 9, 2011

Here is the link to Access Consciousness on the clearing statement

Everything that ______________ contributes to my life, reality and consciousness I hereby destroy and un-create in all levels of consciousness and dimensions of time and space.  Times a god zillion.  Right & Wrong, Good & Bad, POD & POC, All 9, Shorts, Boys and Beyonds.

I know I included this in an earlier post but I wanted to give you more examples of the wording because I struggeled with it when I first started doing it.  These are examples that fit nicely into the above statement:  feeling unworthy;  this pain in my hip;  my anxiousness;  my sore eyes; fear of rejection; judging others; feeling not good enough; trying to what others want; these tumors; cysts on my ovaries.

But sometimes what you want to clear is a little convoluted.  In those cases you can just state the problem as you see it, trying to the capture the more general concepts that are associated with it  and then make this statement:  Everything about what I just described that contributes to my life, reality and consciousness I hereby destroy and un-create in all levels of consciousness and dimensions of time and space.  Times a god zillion.  Right & Wrong, Good & Bad, POD & POC, All 9, Shorts, Boys and Beyonds.

Perhaps Amanda can give us more examples.  She’s been doing this a lot longer than me.

Happy trails,





{ 15 comments… read them below or add one }

Amanda December 14, 2011 at 3:17 am

Hi – Well, I just became an Access Consciousness Bars Facilitator, and would love to share the little that I know about this wonderful process. I have been doing a lot of clearing work using Dr. Heer’s MP3s, so I’m getting a better idea of what underlying issues can be causing problems on the conscious level. I’ll just include a couple that I found to be very powerful for me, knowing that we all are carrying around many of the same lies in our unconscious minds. They might not make any sense to you, but if you have a strong emotional reaction to saying or hearing them, then you have some energy around the issue. Pause briefly after the question, to allow the energy to come up.

What knowing am I refusing, that I could be choosing, would allow me breeze through _________ with ease? Anything that doesn’t allow this knowing, uncreate and destroy times a godzillion. Good and bad, right and wrong, POC and POD, All 9, shorts, boys and beyonds. That one is really general, and is great for most anything.

What fantasy and insanity of needing others’ approval am I using to keep myself limited and small? Everything that that is, destroy and uncreate times a godzillion. Good and bad, right and wrong, POC and POD, all 9, shorts, boys and beyonds.

The REALLY important thing I’ve noticed is to always stay in the question. Every answer, no matter how good it may be, becomes a limiting conclusion, and eliminates all other possibilities. Some great questions, also from Gary Douglas and Dr. Dain Heer to ask yourself when you feel stuck or confused:
Would an infinite being choose this? How does it get any better than this? (when something very good or very “bad” happens) What would it take to change this? What’s good about this (or me) that I’m not getting?
What else is possible? Just to clarify, these are meant to be asked one or two at a time.

The idea is not to expect an answer to immediately drop into your lap (though it might!) It’s more closely related to the idea of Let go, let God. The universe will bring an answer to you that will be better than anything you could have imagined on your own. It might take a few minutes, or maybe a few days. Or even weeks……..

When I have a little more time (still settling into my new home in upstate NY), I’ll share some interesting answers that have shown up for me in the most unexpected ways.

With gratitude,


Roxy April 24, 2014 at 9:01 pm

Superbly ilalninutimg data here, thanks!


Marcy December 14, 2011 at 5:14 am

WOW. Thank you Amanda. And thank you for the wonderful session today. I love this Access Consciousness as much as I love Quantum Touch. YOU ARE AWESOME!!!!


Carolyn April 26, 2012 at 4:44 am

I was listening to a really helpful link that was a 19 minute audio description of a woman reciting many destroy and uncreate examples and the clearing statements that one coul loop on reply and listen to all night. I am unable to find that link. Do you happen to know what I am referring to and how to find it.? Thanks


Marcy White April 26, 2012 at 5:14 am

Hi Carolyn,
I’ve signed up for all the freebies from the AC website and some of the MP downloads that are an hour long you can play on your computer. Amanda will know more about this than I do so I will refer your request to her. I have many saved videos and talks in my email file and can send them to you directly if you would like.


carolyn April 26, 2012 at 5:30 pm

I would so appreciate that. I really like this loop of all sorts of destroy and uncreate examples to listen to and I can not find it again on line. I don’t know how I found it last week. Thanks


Val January 6, 2013 at 12:23 am

Hi Carolyn, did you find that link again, I would love to have it!! Need more examples of clearing statements…that link sounds perfect! Thanks!


Frenchie April 24, 2014 at 12:59 pm

Whoa, whoa, get out the way with that good inoaimftron.


carlos May 6, 2012 at 3:40 am

If I could suggest, you would be able to search your web browser’s history, if enabled, and retrieve links to pages visited. The process would depend on the browser, but you could try! The page with the recordings should still be there.


Marcy White May 6, 2012 at 4:43 am

Hi Carlos,
I just went to the link and it worked for me. But thanks for the heads up. Maybe it was something on your end?


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for only having one or 2 images. Maybe you could space it out


Amory April 24, 2014 at 10:19 pm

I’ve been lonkiog for a post like this forever (and a day)


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Jilly March 2, 2014 at 2:09 am

Io ve been feeling lighter brighter using this statement over just the last week after I met a lady who is practicing clearing statement and I decided to try it. New Ideas seem to jump to mind regarding business Im writing them down so who knows what will happen Next x a Godzillion. Thank you play it forward and hand all things to a power greater than ourselves God Universal Energy and let go let god each day. It works when we commune with our Higher Power HP x A Godzillion 🙂

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