Defensive Feelings

by Marcy White on October 11, 2014

Whenever I get defensive I know it’s an opportunity to work on myself. But, hey, I don’t always do the right thing. Sometimes I spin my wheels saying negative things to myself like ‘Well, she must think I’m stupid while at the same questioning am I stupid?’.

Whether she thinks I’m stupid or even if I think I am stupid is not the point. The point is the clue that a defensive feeling is a trigger telling me that something (some ill founded belief) is running amok in my mind. I now have two tools to use in dealing with this situation. The simple one is the IPOV I have talked about under the Access Consciousness postings. These can be seen by clicking the Access Consciousness tab on the right hand side of home page. The other tool is from The Wonder Method Class I just finished this summer by Alain Herriott. In this method we let ourselves feel whatever emotions come up without judging them in any way. We just allow the body to feel and to express the emotions. This can be amazingly quick and powerful. It can also be agonizing and bring you back to the past with full recognition of long ago buried emotions. However, if you stick with it, the results are amazing and you will be grateful for your past and all the learning situations you have put yourself in. Remember, I believe we are totally responsible for everything in our life, including picking our parents and siblings. Thus, when I use this method I am grateful for any situation in life that has knocked me off balance as I know this is a way for me to go deeper into whatever I have buried from the past. Like I said, not always the easy way but I am counting on all this work to lead me into a healthier and happier lifestyle.

Whichever method you use give yourself a break and love yourself for at least recognizing the trigger and being brave enough to delve into the feelings that were buried alive. They need to come back to life and express themselves and then be sent with love on their merry way.


Lee Harris October energy

by Marcy White on October 3, 2014

I really, really, really like this one.


Lee Harris September 2014 Energy Talk

September 5, 2014

Another person I follow on youtube. He is simple and direct.

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Just Like Me

July 26, 2014

I have a renter (I do short term rentals in my home) who is in his 4th year residency and is currently doing one month at Tucson Medical Center in the ER. I absolutely love him. It’s funny because I was thinking that if someone asked me why I like him so much I would […]

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Lee Harris

June 6, 2014

I really like this guy and how he explains what’s going on energetically with our planet.

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Oil Pulling Detox

May 16, 2014

I started the Oil Pulling around Thanksgiving last year. I posted about the 25 yr old cold sore root that was pulled out. Well, I thought it was completely gone but a few weeks ago it started flaring up again and being pulled out once more. This time it was much slower and much less […]

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Insults disguised in Humor

May 3, 2014

I once heard a lecturer say that the Midwest people are known for throwing insults disguised as humor. I certainly knew it was true for me and I am from the Midwest. When I lived in Oregon and would hear people behaving in such a manner with their ‘friends’ I would ask them where they […]

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Hearing Color

March 23, 2014

I work with color in almost every healing session. I know that each color has a different vibration, a unique feel to it as my body senses the color. I have to be in a fairy deep meditative state to feel the subtle differences in each color. Sometimes during a healing a session a color […]

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Oil Pulls 25 yr old Cold Sore Root from Lip

March 5, 2014

I started the oil pulling on 11/27/13. For the first two months I had sinus drainage for an hour after each oil pulling. I was using sunflower or sesame cold pressed oil. I only do the oil pulling first thing in the morning. Then in February I started using coconut oil every other day. After […]

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Algebra Tutoring

March 3, 2014

Pretty funny story to share. So, my background is in science and I have degrees in Chemistry and Statistics. When I was at the bike shop, a great non profit orginazation called Bicas here in Tucson, and a girl came up to the guy who was helping me with my bike and asked for some […]

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